One minute you’re fine, and the next, body aches and chills take over completely. If you’re currently stuck in bed, this is your official reminder to give yourself permission to just STOP.

Here is a flu-season survival checklist:

• Sleep, sleep, sleep: Let the chores wait. Your body needs rest to heal.
• Drink all the fluids: Water, herbal tea, and warm broth are your best friends right now.
• Eat simple: Warm chicken soup or toast when you have an appetite.

Recovery isn’t a straight line, so be patient with yourselves and stay cozy!

What is your absolute go-to comfort food when you’re sick in bed?

Mine is chicken porridge with fried tofu!